"Close your eyes to see." ~my ancestors

Meditation reduces stress and anxiety, cultivates mindfulness, and improves concentration and cognitive function. It enhances emotional stability, self-awareness, and overall well-being, with physiological benefits such as lower blood pressure and strengthened immunity. Both practices contribute significantly to holistic health and a balanced life.

Yoga Nidra also referred to as the "yogi's sleep" induces deep relaxation and reduces stress, promoting better sleep and emotional healing. It also enhances physical health by lowering blood pressure and boosting the immune system, while fostering mental clarity and creativity.