Quiet the mind, and the soul will speak. ~Buddha

Everything in life is impermanent. Whether it is a small change or big transition,  it can sometimes leave us feeling like a leaf being blown through the eye of a tornado.

Transitions in life:

Loss of relationship

Death of a loved one

Change in lifestyle or status

Loss of a job, role, or position

Change in health 

Loss of self 

Trauma

When we learn how to care for the soul, we strengthen our understanding of our Truest Self, we learn we can master skills that enable us to escape the chaos, process our emotions, grief, and begin to find peace within.

“Although you appear in earthly form, your essence is pure consciousness. You are the fearless guardian of Divine Light.” ~Rumi